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Category: Lifestyle

Gardening for your Health
Lifestyle

Gardening for your Health

Dr. JuliaMay 6, 2020May 6, 2020
Plants and people are a good mixture. They exchange carbon dioxide for oxygen. They cultivate caring and good nutrition. They brighten small spaces and create backyard escapes. Even more surprising,...
Seven Top Wellness Tips
Lifestyle

Seven Top Wellness Tips

Dr. JuliaApril 15, 2020April 15, 2020
Wellness is more than the absence of disease. It is the fullness of our emotional health. If we can use our physical abilities to their full potential and fuel our...
Does the Weather affect our Health?
Lifestyle Recovery

Does the Weather affect our Health?

Dr. JuliaApril 13, 2020April 13, 2020
People often complain of achy joints or migraine headaches as the weather changes, but is there any truth to it? Sudden changes in the weather can create unexpected hazards like...
The Value of Human Connections to our Health
Lifestyle

The Value of Human Connections to our Health

Dr. JuliaApril 12, 2020April 12, 2020
Human connection has been identified by the World Health Organization as a key determinant of health, loneliness is bad for us. Our social support network seems to be just as...
Minimalism is the Foundation of Well-Being
Lifestyle

Minimalism is the Foundation of Well-Being

Dr. JuliaApril 9, 2020April 8, 2020
Minimalist would say that less is more, that giving is getting and that when our possessions are dispensable, we are free. Is this a way to wellness? Can we, during...
Sense about Scents: Healthy Advice
Lifestyle

Sense about Scents: Healthy Advice

Dr. JuliaApril 8, 2020April 7, 2020
Spring and our senses are awakened! Our sense of smell warms up our appetites in anticipation of a delicious meal and at other times works as a warning signal for...
Music Heals the Soul!
Lifestyle

Music Heals the Soul!

Dr. JuliaApril 1, 2020April 1, 2020
Ever listen to an upbeat tune like “Walking on Sunshine” and feel more energetic or how about the solemn sadness that comes on with “Tears in Heaven”? Music can trigger...
Laughter is Strong Medicine for Tough Times
Lifestyle Mindset

Laughter is Strong Medicine for Tough Times

Dr. JuliaMarch 29, 2020March 29, 2020
We all cope differently with stress and worry. Some take it very seriously and some roll out their best comedy acts.  Let’s talk about laughter, is it the ultimate issue avoidance...
How Your Skin is Your Best Defence to COVID-19
Lifestyle

How Your Skin is Your Best Defence to COVID-19

Dr. JuliaMarch 24, 2020March 28, 2020
Get some Skin in the Game: Your Best Defence The biggest organ in the body is your skin. It is your suit of armour, your bullet-proof vest and your first...
How to Take Care of a Pet During Social Distancing
Lifestyle

How to Take Care of a Pet During Social Distancing

Dr. JuliaMarch 23, 2020March 28, 2020
Pandemic Pet Therapy Needed! One of my proudest accomplishments as Chief Medical Office for the Toronto 2015 Pan and Parapan American Games was the inclusion of St. John Ambulance Therapy...
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