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Category: Mindset

Optimism and your Health: Strong Connections
Mindset

Optimism and your Health: Strong Connections

Dr. JuliaApril 19, 2020April 19, 2020
Medical news has identified many lifestyle factors that increase disease but it’s time to look at the positive factors that promote healthy long lives. Optimism is top of the list....
How Gratitude Keeps US Well
Mindset

How Gratitude Keeps US Well

Dr. JuliaApril 10, 2020April 10, 2020
Through these past weeks, we have seen a culture of goodness emerge. Moral decision-making that is based on what is right and just for all of us. From corporations to...
Unbroken: Harnessing Willpower for Wellness
Mindset

Unbroken: Harnessing Willpower for Wellness

Dr. JuliaApril 5, 2020April 5, 2020
Good intentions are simply good intentions unless they become action. Creating healthy behaviours needs an action plan that has a specific goal that you can measure, one that’s achievable, related...
The Life Saving Skills of Empathy
Mindset

The Life Saving Skills of Empathy

Dr. JuliaApril 3, 2020April 3, 2020
It’s time to make empathy mandatory. Empathy is different from sympathy, very different. Sympathy is feeling sorry and sad for someone’s else situation. Empathy is the ability to understand and...
Meditation for Troubled Times
Mindset Recovery

Meditation for Troubled Times

Dr. JuliaMarch 31, 2020March 31, 2020
Meditation is so much more that relaxation. It can strengthen our coping skills by teaching us to pause and focus and then the real issues that needs action just bubble...
Laughter is Strong Medicine for Tough Times
Lifestyle Mindset

Laughter is Strong Medicine for Tough Times

Dr. JuliaMarch 29, 2020March 29, 2020
We all cope differently with stress and worry. Some take it very seriously and some roll out their best comedy acts.  Let’s talk about laughter, is it the ultimate issue avoidance...
Surviving Crisis with the Mind-Body Connection
Mindset

Surviving Crisis with the Mind-Body Connection

Dr. JuliaMarch 25, 2020March 29, 2020
Spending more time at home also means spending more time in your mind. That’s where the spinning starts as thoughts and worries swirl around often leaving us feeling fatigued and...
How Do You Stay Resilient During a Pandemic?
Mindset

How Do You Stay Resilient During a Pandemic?

Dr. JuliaMarch 22, 2020March 28, 2020
Strength is Resilience and resilience is our ability to deal with adversity, challenge, discomfort and fear.  Is there a pill for that? Are you resilient?  Resilient people understand that pain,...
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