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Category: Fitness

Stretching for the Health of It
Fitness

Stretching for the Health of It

Dr. JuliaApril 16, 2020April 16, 2020
Babies stretch naturally and frequently through the day but adults tend to designate stretching to a regime leaving them feeling tight, tense and uncomfortable most of the time. Our muscles...
Balance Training: Use it or Lose it!
Fitness

Balance Training: Use it or Lose it!

Dr. JuliaApril 2, 2020April 2, 2020
The ability to balance is not a heavenly gift but a skill that we have to work on constantly to prevent falls, walk steady and feel more secure with reach...
Walking is Good Medicine
Fitness

Walking is Good Medicine

Dr. JuliaMarch 30, 2020March 31, 2020
Babies take their first steps around their first birthday, after building leg and core strength and the ability to balance on one foot at a time. It is no small...
How Deep Breaths Can Keep Your Lungs Healthy
Fitness

How Deep Breaths Can Keep Your Lungs Healthy

Dr. JuliaMarch 26, 2020March 28, 2020
What to do when you don’t know what to do: Take a deep Breath How many times have you heard a calming voice say, “take a deep breath” or perhaps...
Can You Exercise During COVID-19?
Fitness

Can You Exercise During COVID-19?

Dr. JuliaMarch 18, 2020May 20, 2020
Good morning, as some of you know, I am not a blogger, but a little bird told me that many of you are enjoying my posts and finding them helpful....
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