Skip to content

Wellsense

Evidence based wellness with a common sense approach

Menu
  • Home
  • Well + Sense
  • Workshops
  • Well Tips
    • Fitness
    • Lifestyle
    • Mindset
    • Nutrition
    • Recovery
  • Contact Us
  • Home
  • 2020
  • April
  • Page 2

Month: April 2020

Pillows: A Secret Recovery Recipe
Recovery

Pillows: A Secret Recovery Recipe

Dr. JuliaApril 7, 2020April 7, 2020
“When tough times come, it is particularly important to offset them with much gentle softness. Be a pillow.” Vera Nazarian, THe Perpetual Calendar of Inspiration There is a time, late at...
Unbroken: Harnessing Willpower for Wellness
Mindset

Unbroken: Harnessing Willpower for Wellness

Dr. JuliaApril 5, 2020April 5, 2020
Good intentions are simply good intentions unless they become action. Creating healthy behaviours needs an action plan that has a specific goal that you can measure, one that’s achievable, related...
The Life Saving Skills of Empathy
Mindset

The Life Saving Skills of Empathy

Dr. JuliaApril 3, 2020April 3, 2020
It’s time to make empathy mandatory. Empathy is different from sympathy, very different. Sympathy is feeling sorry and sad for someone’s else situation. Empathy is the ability to understand and...
Balance Training: Use it or Lose it!
Fitness

Balance Training: Use it or Lose it!

Dr. JuliaApril 2, 2020April 2, 2020
The ability to balance is not a heavenly gift but a skill that we have to work on constantly to prevent falls, walk steady and feel more secure with reach...
Music Heals the Soul!
Lifestyle

Music Heals the Soul!

Dr. JuliaApril 1, 2020April 1, 2020
Ever listen to an upbeat tune like “Walking on Sunshine” and feel more energetic or how about the solemn sadness that comes on with “Tears in Heaven”? Music can trigger...

Posts navigation

Previous 1 2
Close
Menu
  • Home
  • Well + Sense
  • Workshops
  • Well Tips
    • Fitness
    • Lifestyle
    • Mindset
    • Nutrition
    • Recovery
  • Contact Us
Copyright All rights reserved | Theme: Blog Prime by Themeinwp.